Post Natal Fitness Classes - Active Communities South and Vale

New mums!

Recovering after having a baby can feel overwhelming, but you don't have to do it alone.

Our Post Natal Fitness Class is designed to help you safely rebuild strength, improve fitness, and boost your mental wellbeing in a supportive and welcoming environment. Whether you've been inactive, experienced a pregnancy-related health condition, or simply want to regain confidence in your body, this class is for you.

Benefits include: 

• Gentle, progressive exercise suitable for postnatal recovery 

• Improved strength, fitness, and energy levels 

• Support for your mental wellbeing 

• A friendly community of local mums 

• Babies welcome

Days: Mondays
Times: 11:30am
Location: The Junction, Broad Street, Abingdon, OX14 3LZ
Cost: £2 Pay As You Go - Buy 10 classes and get 2 FREE!